Golden Pea Soup Recipe

Golden Pea Soup picture

Summary

CuisineCourse
DishMain Ingredient

Ingredients

 Condensed green pea soup11 1⁄4 Ounce (1 Can)
 Water1 Cup (16 tbs)
 Grated raw carrot1⁄2 Cup (8 tbs)
 Grated parmesan cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 691 Calories from Fat 152

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 3106.3 mg129.4%

Total Carbohydrates 90 g30.1%

Dietary Fiber 13.6 g54.3%

Sugars 20.6 g

Protein 39 g78.3%

Vitamin A 14.7% Vitamin C

Calcium 39.3% Iron 18.2%

*Based on a 2000 Calorie diet

Directions

To 1 can (11 1/4 oz.) condensed green pea soup, add water.
Add 1/2 cup grated raw carrot.
Heat thoroughly.
Blend for 30 seconds.
Sprinkle with grated Parmesan cheese.
Cook another 5 mins more.
Quantcast