Golden Millet Cereal Recipe
Summary
Ingredients
| Whole millet | 1 Cup (16 tbs) | |
| Sea salt | 1 Teaspoon | |
| Water | 1 Quart |
Nutrition Facts
Serving size
Calories 283 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 771.8 mg32.2%
Total Carbohydrates 55 g18.2%
Dietary Fiber 6.4 g25.5%
Sugars 0 g
Protein 8 g16.5%
Vitamin A Vitamin C
Calcium 0.6% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
1) In the top part of a double boiler mix all ingredients together.
2) Keep over direct heat and boil for 5 minutes.
3) Move to top of the bottom section containing hot water.
4) Cook and simmer for half hour.
SERVING
5) Serve hot.
Chef
