Golden Glow Salad Recipe


VegetarianMain Ingredient


 Carrot1 Cup (16 tbs), grated
 Chopped salted peanuts1⁄2 Cup (8 tbs)
 Salt3⁄4 Teaspoon
 Finely chopped chilies1⁄2 Tablespoon
 Lettuce head1
 Mayonnaise/French dressings1⁄4 Cup (4 tbs)
 Pineapple rings/Apple rings6

Nutrition Facts

Serving size: Complete recipe

Calories 1097 Calories from Fat 741

% Daily Value*

Total Fat 85 g131.2%

Saturated Fat 10.5 g52.6%

Trans Fat 0 g

Cholesterol 39.3 mg

Sodium 2247.2 mg93.6%

Total Carbohydrates 75 g25.1%

Dietary Fiber 22.4 g89.7%

Sugars 38.2 g

Protein 22 g44.2%

Vitamin A 1118% Vitamin C 606.3%

Calcium 31.4% Iron 42.7%

*Based on a 2000 Calorie diet


Combine carrot, peanuts, chillies and salt in a bowl; pour french dressing.
Wash lettuce, separate leaves and arrange around a plate.
Place one pineapple ring on each leaf.
Put on tablespoon carrot mixture on each ring and top with a capsicum ring.
Place remaining carrot mixture in the centre of the plate.