Golden Glazed Chicken Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Skinless boneless chicken breast6
 Skinless boneless chicken breast filets6 (Or Portions)
 Ground turmeric1 Teaspoon
 Wholegrain mustard1 Tablespoon
 Whole grain mustard1 Tablespoon
 Orange juice10 Fluid Ounce (300 Milliliter)
 Honey2 Tablespoon
 Sunflower oil2 Tablespoon
 Long-grain rice12 Ounce (350 Gram)
 Long grain rice12 Ounce (350 Gram)
 Orange1
 Chopped fresh mint3 Tablespoon
 Fresh mint sprigs6 (To Garnish)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 497 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 99.8 mg

Sodium 188.9 mg7.9%

Total Carbohydrates 59 g19.8%

Dietary Fiber 1.7 g6.8%

Sugars 10.7 g

Protein 44 g88.9%

Vitamin A 12% Vitamin C 69.8%

Calcium 6.6% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

1. With a sharp knife, mark the surface of the chicken breast portions in a diamond pattern and place in a single layer in a shallow dish.
2. Combine the turmeric, mustard, orange juice and honey and pour the mixture over the chicken. Season with salt and pepper to taste. Chill until required.
3. Lift the chicken from the marinade and pat dry on kitchen paper. Reserve the marinade.
4. Heat the oil in a wide pan, add the chicken and saute until golden, turning once. Drain off any excess oil. Pour the marinade into the pan, cover and simmer for 10-15 minutes until the chicken is tender.
5. Cook the rice in lightly salted boiling water for 15-20 minutes until tender, then drain well. Finely grate the orange rind and stir it into the rice with the mint.
6. Remove the white pith from the orange and cut the flesh into segments.
7. Serve the chicken with the orange and mint rice, garnished with orange segments and mint sprigs.
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