Golden Corn Bread Recipe


Difficulty LevelEasyHealth IndexAverage


 Whole wheat flour1 Cup (16 tbs)
 Corn meal1 Cup (16 tbs)
 Baking powder4 Teaspoon
 Sugar2 Teaspoon
 Skim milk1 Cup (16 tbs)
 Egg whites2
 Oil2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1269 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 4.6 mg

Sodium 2339.4 mg97.5%

Total Carbohydrates 243 g81%

Dietary Fiber 26.5 g105.9%

Sugars 22.7 g

Protein 43 g85.3%

Vitamin A 0.6% Vitamin C 3.9%

Calcium 180.7% Iron 70.7%

*Based on a 2000 Calorie diet


1. Combine flour, corn meal, baking powder, and sugar.
2. Add milk, egg whites, oil, and salt. Mix well.
3. Bake in a nonstick 9 inch square pan at 425° for 20 to 25 minutes.