Golden Corn Bread Recipe
Ingredients
| Whole wheat flour | 1 Cup (16 tbs) | |
| Corn meal | 1 Cup (16 tbs) | |
| Baking powder | 4 Teaspoon | |
| Sugar | 2 Teaspoon | |
| Skim milk | 1 Cup (16 tbs) | |
| Egg whites | 2 | |
| Oil | 2 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1463 Calories from Fat 165
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 2985.5 mg124.4%
Total Carbohydrates 247 g82.4%
Dietary Fiber 26.5 g105.9%
Sugars 25.5 g
Protein 83 g166.7%
Vitamin A 0.6% Vitamin C 3.9%
Calcium 183.9% Iron 71%
*Based on a 2000 Calorie diet
Directions
2. Add milk, egg whites, oil, and salt. Mix well.
3. Bake in a nonstick 9 inch square pan at 425° for 20 to 25 minutes.
Chef
