Golden Cheese and Rice Recipe


Main Ingredient


 Raw white rice1⁄2 Cup (8 tbs), washed
 Scraped carrots3 Cup (48 tbs)
 Grated processed cheddar cheese1⁄2 Pound (2 Cup)
 Eggs2 , beaten
 Pepper1⁄4 Teaspoon
 Salt1 1⁄2 Teaspoon
 Minced onion2 Tablespoon
 Milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1373 Calories from Fat 492

% Daily Value*

Total Fat 55 g84.3%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 434.3 mg144.8%

Sodium 3368.9 mg140.4%

Total Carbohydrates 156 g52%

Dietary Fiber 10.8 g43.2%

Sugars 25 g

Protein 57 g113.1%

Vitamin A 1295% Vitamin C 37.8%

Calcium 31.8% Iron 21%

*Based on a 2000 Calorie diet


Cook rice as in Boiled White Rice, adding carrots the last 5 min of cooking.
Combine with remaining ingredients, reserving 1/2 c cheese.
Place in a greased, or oiled, 1 1/2 qt casserole, and sprinkle remaining cheese on top.
Bake in moderate oven of 325°F for 50 min.