Golden Catfish Fillets Recipe
Ingredients
1 egg white
1 cup milk
1 cup cornmeal
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/8 teaspoon pepper
4 catfish fillets (8 ounces each)
Cooking oil
Lemon or lime wedges, optional
Directions
In a shallow bowl, beat the egg white until foamy; add milk and mix well.
In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper.
Dip the fillets in milk mixture, then coat with cornmeal mixture.
Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes per side or until it flakes easily with a fork.
Garnish with lemon or lime if desired.
In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper.
Dip the fillets in milk mixture, then coat with cornmeal mixture.
Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes per side or until it flakes easily with a fork.
Garnish with lemon or lime if desired.
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