Golden Breaded Carrots Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Carrots/Beets3 Large
 Safflower oil1⁄2 Cup (8 tbs)
 Finely ground bread crumbs1 Cup (16 tbs)
 Wheat germ1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Parsley1⁄2 Teaspoon
 Oregano1⁄2 Teaspoon
 Basil12 Teaspoon

Nutrition Facts

Serving size

Calories 708 Calories from Fat 226

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1381.7 mg57.6%

Total Carbohydrates 99 g33%

Dietary Fiber 8.9 g35.4%

Sugars 10.4 g

Protein 23 g46.9%

Vitamin A 396.9% Vitamin C 23.4%

Calcium 34% Iron 55.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash and peel the carrots or beets and cut them into 2 inch long thick strips (batons)
2. Grease a baking sheet with oil or butter.
3. Preheat the oven to 375° F

MAKING
4. In a mixing bowl, mix together the bread crumbs, wheat germ and spices.
5. In another bowl, toss the carrots or beets with oil so that they are nicely glazed
6. Bread the vegetable batons by tossing them in the bread crumb mixture until they are evenly coated.
7. Arrange the vegetable batons on the greased baking sheet.

FINALIZING
8. Place the baking sheet on the middle level of the preheated oven and bake the root vegetable for 1 hour, turning them occasionally, until they are crunchy and golden brown.
9. Remove the tray from the oven and transfer the vegetables onto a warm serving platter.

SERVING
10. Serve warm as an accompaniment with roasts or grilled meats.
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