Golden Blend Milk Shake Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Milk1 Cup (16 tbs)
 Carrot1 , diced
 Lettuce leaves3
 Banana1 , cut in to chunks
 Dates6 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 407 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 143 mg6%

Total Carbohydrates 82 g27.3%

Dietary Fiber 9.1 g36.2%

Sugars 60.1 g

Protein 11 g21.5%

Vitamin A 254.5% Vitamin C 32.7%

Calcium 31.1% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender or liquidizer jar combine all the ingredients.
2. Pulse in 2-3 short bursts of 5 seconds each until thick and smooth.

SERVING
3.Pour into a tall glass and enjoy chilled.
Quantcast