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Golden Baked Apples Recipe
|Baking apples||4 Large|
|Apple pie spice||1⁄2 Teaspoon|
|Light corn syrup||4 Tablespoon|
|Orange juice||4 Tablespoon|
Serving size: Complete recipe
Calories 648 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 17.9 mg
Sodium 56.4 mg2.3%
Total Carbohydrates 157 g52.3%
Dietary Fiber 10.5 g42.1%
Sugars 101.9 g
Protein 8 g15.6%
Vitamin A 8.5% Vitamin C 107.5%
Calcium 5.4% Iron 3.8%
*Based on a 2000 Calorie diet
2 Half way down each apple make a very shallow cut all the way round.
3 Mix the mincemeat with the spice and use to fill each apple cavity.
4 Place the apples in a shallow dish. Pour the dessertspoon of syrup or honey over each one.
5 Pour the orange juice into the base of a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish. Cover with plastic wrap, and pierce.
6 Microwave on full power for 7-10 minutes. Stand for 3 minutes.
7 Spoon the orange juice over the apples. serve with vanilla ice cream.