Apple Boston Brown Bread Recipe


Difficulty LevelEasyHealth IndexJust Enjoy


 Butter/Margarine1⁄4 Cup (4 tbs), softened
 Honey1⁄3 Cup (5.33 tbs)
 Light molasses1⁄3 Cup (5.33 tbs)
 Whole wheat flour1 Cup (16 tbs)
 Rye flour1 Cup (16 tbs)
 Yellow cornmeal1 Cup (16 tbs)
 Baking soda2 Teaspoon
 Salt1⁄2 Teaspoon
 Buttermilk2 Cup (32 tbs)
 Coarsely chopped apples2 Cup (32 tbs) (Washington Golden Delicious Apples)

Nutrition Facts

Serving size: Complete recipe

Calories 2717 Calories from Fat 533

% Daily Value*

Total Fat 60 g92.4%

Saturated Fat 29.7 g148.6%

Trans Fat 0 g

Cholesterol 121 mg

Sodium 3819.8 mg159.2%

Total Carbohydrates 508 g169.2%

Dietary Fiber 55.7 g222.8%

Sugars 172.1 g

Protein 62 g124.5%

Vitamin A 31.3% Vitamin C 20%

Calcium 36.7% Iron 127.5%

*Based on a 2000 Calorie diet


Cream butter, honey and molasses with an electric blender.
In medium bowl, combine flours, cornmeal, baking soda and salt.
Add flour mixture to butter mixture alternately with buttermilk, mixing well after each addition.
Stir in apples.
Pour batter into 2 greased 8 1/2 x 4 1/2 X 2 1/2 inch loaf pans.
Bake in preheated 350° oven 1 hour or until toothpick inserted into center comes out clean.
Let cool in pans on wire racks 10 minutes.
Loosen edges; remove from pans.
Cool slightly on wire racks; serve warm.