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Healthy Steamed Greens Recipe Video
|Potstickers||1 Pound (1 Bag)|
|Carrots||2 , sliced or cut up into large matchsticks|
|Snap peas||1 Cup (16 tbs)|
|Shelled edamame||1 Cup (16 tbs)|
|Bean sprouts||2 Cup (32 tbs)|
|Low sodium soy sauce||1 Cup (16 tbs), divided into 2 half cups|
|Peanut sauce||1⁄4 Cup (4 tbs) (Trader Joes Or San-J Are Good Choices)|
|Sesame oil||1 Tablespoon|
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2021.6 mg84.2%
Total Carbohydrates 42 g14.1%
Dietary Fiber 8.4 g33.6%
Sugars 10 g
Protein 13 g25.3%
Vitamin A 172.5% Vitamin C 72.8%
Calcium 16% Iron 25.1%
*Based on a 2000 Calorie diet
Using a large pot and steamer bring a few inches of water to a boil.
Add the potstickers, cover, and steam 4 minutes.
Add the veggies and steam 6 more minutes. (Don't over steam or the potstickers - though still delicious - will tear.)
Place 1/2 c of bean sprouts on plate or bottom of bowl. Place steamed potstickers then veggies on top of the bean sprouts.
Use a separate small bowl for each sauce.
Peanut Dipping Sauce:
Combine 1/2 low sodium soy sauce and peanut sauce together. Stir well to combine.
Sesame Dipping Sauce:
Combine 1/2 c low sodium soy sauce and sesame oil. Stir well to combine.