Healthy Steamed Greens Recipe Video
Ingredients
| Potstickers | 1 Pound (1 Bag) | |
| Carrots | 2 , sliced or cut up into large matchsticks | |
| Snap peas | 1 Cup (16 tbs) | |
| Shelled edamame | 1 Cup (16 tbs) | |
| Bean sprouts | 2 Cup (32 tbs) | |
| Low sodium soy sauce | 1 Cup (16 tbs), divided into 2 half cups | |
| Peanut sauce | 1⁄4 Cup (4 tbs) (Trader Joes Or San-J Are Good Choices) | |
| Sesame oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2021.6 mg84.2%
Total Carbohydrates 42 g14.1%
Dietary Fiber 8.4 g33.6%
Sugars 10 g
Protein 13 g25.3%
Vitamin A 172.5% Vitamin C 72.8%
Calcium 16% Iron 25.1%
*Based on a 2000 Calorie diet
Directions
Using a large pot and steamer bring a few inches of water to a boil.
Add the potstickers, cover, and steam 4 minutes.
Add the veggies and steam 6 more minutes. (Don't over steam or the potstickers - though still delicious - will tear.)
Place 1/2 c of bean sprouts on plate or bottom of bowl. Place steamed potstickers then veggies on top of the bean sprouts.
Dipping Sauces:
Use a separate small bowl for each sauce.
Peanut Dipping Sauce:
Combine 1/2 low sodium soy sauce and peanut sauce together. Stir well to combine.
Sesame Dipping Sauce:
Combine 1/2 c low sodium soy sauce and sesame oil. Stir well to combine.
Editors Review
On the lookout for a healthy dish that is easy to make and promises to taste really good? Then watch this video and learn to make steamed vegetables with dipping sauces that will add so much taste to otherwise bland greens that you would want to make this treat a part of your daily diet. Get ready to get surprised!Chef
