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Goddess Of Youth Tonic (Drink Your Skin Care) Recipe Video
|Orange||1 , peeled|
|Romaine lettuce||1 Bunch (100 gm)|
|Kale||1 Bunch (100 gm)|
|Swiss chard||1 Bunch (100 gm)|
|Strawberries||1⁄4 Cup (4 tbs) (a handful)|
|Raspberries||1⁄4 Cup (4 tbs) (a handful)|
|Blackberries||1⁄4 Cup (4 tbs) (a handful)|
Calories 83 Calories from Fat 5
% Daily Value*
Total Fat 0.6 g0.93%
Saturated Fat 0.08 g0.38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70.3 mg2.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4.5 g17.9%
Sugars 12.6 g
Protein 3 g5.2%
Vitamin A 89.1% Vitamin C 99%
Calcium 7.4% Iron 7.1%
*Based on a 2000 Calorie diet
1. Peel watermelon, orange, and cucumber. Set it aside.
2. In juicer put all fruits and vegetables one at a time. Make sure to alternate soft fruits and hard fruits while juicing.
3. Pour juice in glass and serve it immediately.
If you are using organic fruits and vegetables then you can juice them with skin.