Gobi Paratha Recipe

Stuffed cauliflower in Indian bread - paratha with a different taste
Gobi Paratha picture

Summary

Preparation Time8 MinCooking Time20 Min
Ready In28 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteFeel
Main IngredientInterest Group

Ingredients

 Maida1⁄2 Cup (8 tbs)
 Cauliflower1 , grated
 Chopped cilantro2 Cup (32 tbs)
 Chopped onion1
 Green chili6 , chopped
 Salt To Taste
 Ghee1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 336 Calories from Fat 216

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 15 g75.2%

Trans Fat 0 g

Cholesterol 65.3 mg21.8%

Sodium 161 mg6.7%

Total Carbohydrates 26 g8.8%

Dietary Fiber 6.1 g24.4%

Sugars 6.5 g

Protein 6 g12.3%

Vitamin A 34.4% Vitamin C 206.4%

Calcium 6.5% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

1. Knead maida adding salt and one tablespoon of oil. Add little water and knead well.

2. Wash cauliflower and cut the florets into small pieces. Grate the cauliflower. Add salt. Squeeze out the water.

3. Mix chopped cilantro, onion, ginger and green chili and salt into the cauliflower.

4. Take a handful of kneaded maida for each paratha and stuff required amount of cauliflower mixture in the center. Make into round shape and roll each into proper size of paratha.

5. Heat the frying pan and fry both sides turning over a few times. Add ghee and fry turning over till parathas are well fried. Serve hot with chutney/sauce.
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