Gobi Masala Recipe
Ingredients
| Cauliflower | 1 Medium, cut into florets | |
| Chopped onion | 1 | |
| Ginger garlic paste | 1 Teaspoon | |
| Tomato puree | 1⁄4 Cup (4 tbs) | |
| Cumin powder | 1⁄2 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Red chilli powder | 1⁄2 Teaspoon | |
| Coriander powder | 1⁄2 Teaspoon | |
| Garam masala powder | 1⁄2 Teaspoon | |
| Chopped cilantro | 1 Teaspoon (coriander leaves) | |
| Oil | 1 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 240 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 481 mg20%
Total Carbohydrates 36 g12.1%
Dietary Fiber 14 g55.8%
Sugars 15.1 g
Protein 11 g21%
Vitamin A 15.3% Vitamin C 346%
Calcium 15.4% Iron 24.3%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan ,add onions and saute till brown.
Add in ginger-garlic paste,cumin powder, redchillipd,coriander powder,garam masala powder,remaining turmeric powder and salt,and stir thoroughly for a while.
Now add tomato puree,and saute it till oil seperates.
Throw in half cooked cauliflower florets and cook for 5- 10 mts in medium heat,stirring occasionally.
Garnish with chopped coriander leaves and serve.
Chef
