Gobi Ki Sabzi Recipe
Ingredients
| Cauliflower | 1 | |
| Onions | 1 Medium | |
| Tomato | 1 | |
| Potatos | 3 | |
| Garlic | 4 Clove (20 gm) | |
| Ginger | 1 Tablespoon | |
| Green peppers | 1 Small | |
| Vegetable oil | 50 Milliliter | |
| Salt | 1 1⁄2 Teaspoon | |
| Turmeric | 1 Teaspoon | |
| Masala | 1 Teaspoon | |
| Dry methi | 1 Teaspoon | |
| Cilantro | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 159 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 415.5 mg17.3%
Total Carbohydrates 23 g7.8%
Dietary Fiber 4.8 g19.4%
Sugars 4.1 g
Protein 4 g8.3%
Vitamin A 6.3% Vitamin C 110.9%
Calcium 5% Iron 9%
*Based on a 2000 Calorie diet
Directions
2.Cut Onion (Medium Sized) and Garlics.
3.Cut Cauliflower and 2-3 Potatoes.
4.Put the chopped Califlowers and chopped Potatoes in a bowl drained in water.
5.Put the Onions in the pan, also pour in the Garlic.
6.Steady heat.
7.Until Onions and Garlic are Crispy Brown in color.
8. MEANWHILE...In a bowl cut Tomato, Ginger, and Green Pepper Spice.
9.When Onions Crispy Brown, pour in the chopped Tomato, Ginger and Green Pepper Spice.
10.Mix together.
11.Now ADD:
~1 1/2 Teaspoon of Salt
~1 Teaspoon of Turmeric
~1 Teaspoon of Dry Methi
12.Drain out water in Cauliflower and Potatoes bowl.
13.Mix into the pan.
14.Set heat at Medium Low.
15.Cover pan.
16.Set heat at 2-3 range (Low).
17.Add 1 Teaspoon of Masala.
18.Add some Clintro.
19.Add, mix together.
20.About 20-30 minutes Sabzi should be ready.
Comments
ormtrm says :
Taryn says :
Hyde Ray says :
Chef
