Cauliflower Manchurian Recipe Video
Summary
Ingredients
| Maida/All purpose flour | 1 Cup (16 tbs) (Null) | |
| Cauliflower/Null | 1 (Null) | |
| Black pepper/Null | 1⁄2 Teaspoon (Null) | |
| Oil/Null | 1 Teaspoon (Null) | |
| Tomato sauce/Null | 3 Teaspoon (Null) | |
| Chilli garlic/Null | 3 Teaspoon (Null) | |
| Sauce/Null | 1⁄2 Teaspoon (Null) | |
| Vinegar/Null | 1 Teaspoon (Null) | |
| Chopped onion/Null | 1⁄4 Cup (4 tbs) (Null) | |
| Spring onion/Null | 1⁄4 Cup (4 tbs) (Null) | |
| Garlic/Null | 2 Teaspoon (Null) | |
| Chopped green chilli/Null | 1⁄2 Teaspoon (Null) | |
| Corn flour/Null | 1 Teaspoon (Null) | |
| Corn flour/Null | 1 Teaspoon (Null) | |
| Sugar/Null | 1 Teaspoon (Null) |
Nutrition Facts
Serving size
Calories 200 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.9 mg3%
Total Carbohydrates 40 g13.4%
Dietary Fiber 5.8 g23%
Sugars 6.9 g
Protein 7 g14.3%
Vitamin A 2.4% Vitamin C 139.7%
Calcium 5.7% Iron 14.4%
*Based on a 2000 Calorie diet
Directions
Take maida in a bowl, add corn flour, add black pepper, salt, add water, stir well and make a medium thick batter not too thick or too thin.
Cut florets from cauliflower, deep florets in batter and deep fry till it gets nice golden color from outside.
To make Sauce
Heat up oil, add chopped onion and saute till onions becomes soft.
Add green chillies, garlic and cook for 30 mts.
Add black pepper, mix, add tomato sauce, add chilli garlic sauce or chilli sauce, mix well.
Add vinegar, soya sauce, sugar, salt to taste and mix well.
Add 1/2 tbsp of corn flour, mix, add some water, mix well.
Add fried cauliflower fritters, coat well with sauce and cook on high heat for 5 mts.
Garnish with spring onion!
Chef
