Goat Cheese Salad with Barbeque Fig Sauce Recipe Video

This goat cheese salad can be served as light and healthy lunch or as a side for a more lavish spread.


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
Main IngredientInterest Group, , ,


 Goat cheese1 Cup (16 tbs)
 Olive oil1 Teaspoon
 Barbeque figs sauce1⁄2 Cup (8 tbs)
 Arugula leaves/Mixed greens1⁄2 Cup (8 tbs)
 Sliced red onion1⁄2 (Thin Slices)
 Salt and pepper blend To Taste
 Croutons200 Gram

Nutrition Facts

Serving size

Calories 257 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 21.9 mg

Sodium 379.1 mg15.8%

Total Carbohydrates 32 g10.5%

Dietary Fiber 2.9 g11.7%

Sugars 4.1 g

Protein 10 g20.7%

Vitamin A 8.1% Vitamin C 0.47%

Calcium 25% Iron 11%

*Based on a 2000 Calorie diet


• Put the goat cheese in the freezer for 10 minutes before you cut it.
• Place the greens on a serving plate and spread on some croutons.
• Slice the cheese and place it on top of the salad, then sprinkle some Salt & Pepper Blend.
• Put 1 tsp of Barbeque Figs sauce on each piece of cheese.
• Add the sliced red onion, pour some olive oil on top and serve. Enjoy!

Editors Review

Are you fond of goat cheese and looking forward to make something with goat cheese? Here is a video that says it all. The chef in the video makes a simple yet unusual goat cheese salad recipe with plenty of arugula leaves or mixed greens. Watch this superb video and make a salad for a lavish spread.