Goat Caldereta Part 2 – Preparing The Dish Recipe Video
Ingredients
| Goat meat | 800 Gram | |
| Sliced potatoes | 200 Gram | |
| Sliced carrots | 200 Gram | |
| Tomato sauce | 700 Gram | |
| Liver spread | 1 Can (10 oz) | |
| Green bell pepper | 1 Medium | |
| Red bell pepper | 1 Teaspoon | |
| Chopped garlic | 2 Clove (10 gm) | |
| Chopped onions | 1 Cup (16 tbs) | |
| Oyster sauce | 7 Tablespoon | |
| Black pepper powder | 1⁄2 Teaspoon | |
| Margarine | 1 Tablespoon | |
| Broth cube | 2 (Vegetable Flavor) | |
| Bay leaves | 3 | |
| Lemon grass stalk | 1 | |
| Ginger powder | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2121 Calories from Fat 389
% Daily Value*
Total Fat 44 g67.1%
Saturated Fat 9 g45.1%
Trans Fat 0.9 g
Cholesterol 456.6 mg152.2%
Sodium 7230.3 mg301.3%
Total Carbohydrates 181 g60.4%
Dietary Fiber 29.7 g118.9%
Sugars 60.8 g
Protein 249 g497.7%
Vitamin A 5375.7% Vitamin C 480%
Calcium 45.9% Iron 424.7%
*Based on a 2000 Calorie diet
Directions
Melt the butter in a large pot over a slow fire and saute the chopped onions and the chopped garlic. Add the sliced carrots and saute for 5 minutes then add the sliced potatoes, the broth cube, the black pepper powder and cook for 5 minutes. Add the tomato sauce, the liver spread, the goat meat within some broth, the oyster sauce, the bay leaves, the sliced bell pepper and simmer until bell pepper is half cooked and serve.
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Editors Review
Here is part 2 of goat caldereta video series. The chef here shows step by step instructions to make caldereta combined with oyster sauce and veggies. Definitely a classic slow simmered dish with some excellent ingredients.Chef
