Goat Caldereta Part 1 - Introduction Recipe Video
Ingredients
| Goat meat | 800 Gram | |
| Sliced potatoes | 200 Gram | |
| Sliced carrots | 200 Gram | |
| Tomato sauce | 700 Gram | |
| Liver spread | 1 Can (10 oz) | |
| Green bell pepper | 1 Medium | |
| Red bell pepper | 1 | |
| Chopped garlic | 2 Clove (10 gm) | |
| Chopped onions | 1 Cup (16 tbs) | |
| Oyster sauce | 7 Tablespoon | |
| Black pepper powder | 1⁄2 Teaspoon | |
| Margarine/Butter | 1 Tablespoon | |
| Broth cube | 2 (Vegetable Flavor) | |
| Bay leaves | 3 | |
| Lemon grass stalk | 1 | |
| Ginger powder | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2158 Calories from Fat 393
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 9 g45.2%
Trans Fat 0.9 g
Cholesterol 456.6 mg152.2%
Sodium 7235.2 mg301.5%
Total Carbohydrates 189 g63%
Dietary Fiber 32.3 g129.1%
Sugars 65.9 g
Protein 250 g500.1%
Vitamin A 5451.8% Vitamin C 738.4%
Calcium 46.8% Iron 427.6%
*Based on a 2000 Calorie diet
Directions
Melt the butter in a large pot over a slow fire and saute the chopped onions and the chopped garlic. Add the sliced carrots and saute for 5 minutes then add the sliced potatoes, the broth cube, the black pepper powder and cook for 5 minutes. Add the tomato sauce, the liver spread, the goat meat within some broth, the oyster sauce, the bay leaves, the sliced bell pepper and simmer until bell pepper is half cooked and serve.
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Editors Review
Take a look at this scrumptious goat caldereta recipe which would undoubtedly be a healthy and delicious alternative to beef and pork dishes. The chef here has divided the video in 2 parts – In this video she provides ingredient details and instructs on how to boil the meat in order to get rid of its unwanted smell. Watch part 2 to see the full recipe. The video could have been better with clear flow of directives.Chef
