Goan Pork Vindaloo Recipe
Ingredients
| Pork | 1 1⁄2 Pound, diced into 1 inch cubes | |
| Finely chopped onion | 1⁄2 Pound | |
| Brown sugar | 1 Tablespoon | |
| Red chili | 2 | |
| Ginger paste | 2 Teaspoon | |
| Madras curry paste | 6 Teaspoon (3 Dessert Spoon) | |
| Green chili | 3 , chopped (Seeds As Well) | |
| Cooking oil | 3 Tablespoon | |
| Crushed garlic | 4 Clove (20 gm) | |
| Tamarind concentrate | 1 Teaspoon | |
| Red wine | 200 Milliliter | |
| Green chili | 6 | |
| Sugar | 1 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 348 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 89.8 mg29.9%
Sodium 233.7 mg9.7%
Total Carbohydrates 13 g4.4%
Dietary Fiber 1.4 g5.5%
Sugars 7.3 g
Protein 31 g61.4%
Vitamin A 6.7% Vitamin C 88.4%
Calcium 2.2% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
2. Marinade pork with the blended mixture and refrigerate for about six hours.
3. Heat oil. Fry onion to light golden brown.
4. Add curry paste, green chili, salt and brown sugar and cook for 2 to 3 minutes.
5. Add marinated pork (including marinade) and simmer gently for about 1-1/2 hour adding water as reqd and simmer till well done.
Serve hot with basmati rice.
