Goan Fish Curry Recipe
Ingredients
| Pomfret | 1 Large | |
| Onions | 2 , chopped | |
| Garlic paste | 1 Teaspoon | |
| Coconut milk | 1 1⁄2 Cup (24 tbs) | |
| Raw mango | 1⁄2 | |
| Mustard seeds | 1 Tablespoon | |
| Chilli powder | 1⁄4 Teaspoon | |
| Turmeric | 1 Pinch | |
| Coriander powder | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 518 Calories from Fat 205
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 22.1 g110.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 262.1 mg10.9%
Total Carbohydrates 18 g6%
Dietary Fiber 4.6 g18.3%
Sugars 10.1 g
Protein 50 g99.8%
Vitamin A 5.8% Vitamin C 25.2%
Calcium 23.7% Iron 25.3%
*Based on a 2000 Calorie diet
Directions
Sauté onion and garlic paste with chilli powder, turmeric powder and coriander powder.
When this is done, add finely chopped raw mango and then coconut milk.
Simmer till the gravy is done.
Now add the pomfret. Cook for about 5 minutes or till the fish is done.
Fry the curry leaves and mustard seeds in a little oil and season the curry.
Best served with plain rice.
Chef
