Goan Fish Curry Recipe

Goan Fish Curry picture

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
DishMain Ingredient

Ingredients

 Pomfret1 Large
 Onions2 , chopped
 Garlic paste1 Teaspoon
 Coconut milk1 1⁄2 Cup (24 tbs)
 Raw mango1⁄2
 Mustard seeds1 Tablespoon
 Chilli powder1⁄4 Teaspoon
 Turmeric1 Pinch
 Coriander powder1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 518 Calories from Fat 205

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 22.1 g110.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262.1 mg10.9%

Total Carbohydrates 18 g6%

Dietary Fiber 4.6 g18.3%

Sugars 10.1 g

Protein 50 g99.8%

Vitamin A 5.8% Vitamin C 25.2%

Calcium 23.7% Iron 25.3%

*Based on a 2000 Calorie diet

Directions

Cut pomfret in vertical pieces and keep aside.
Sauté onion and garlic paste with chilli powder, turmeric powder and coriander powder.
When this is done, add finely chopped raw mango and then coconut milk.
Simmer till the gravy is done.
Now add the pomfret. Cook for about 5 minutes or till the fish is done.
Fry the curry leaves and mustard seeds in a little oil and season the curry.
Best served with plain rice.
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