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Fresh Apple and Cranberry Slaw Recipe Video
|Red apple||2 1⁄4 Cup (36 tbs), cored and cubed|
|Green apple||2 1⁄4 Cup (36 tbs), cored and cubed|
|Coleslaw mix||1 Cup (16 tbs)|
|Dried cranberries||1⁄3 Cup (5.33 tbs), sweetened (or dried fruit or your choice)|
|Walnuts||1⁄3 Cup (5.33 tbs), chopped (or nuts of your choice)|
|Sour cream||1 Cup (16 tbs)|
|Lemon juice||3 Tablespoon|
|Poppy seed||1 Tablespoon|
Calories 227 Calories from Fat 106
% Daily Value*
Total Fat 12 g19%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 19.9 mg
Sodium 283.5 mg11.8%
Total Carbohydrates 28 g9.5%
Dietary Fiber 4.7 g18.6%
Sugars 21.6 g
Protein 3 g5.2%
Vitamin A 6.3% Vitamin C 37%
Calcium 11.4% Iron 3%
*Based on a 2000 Calorie diet
1. Core the apples and cut them in cubes.
2. In a large bowl , place together coleslaw mix, apples, cranberries, walnuts, lemon juice, sour cream, sugar, vinegar, salt, pepper and poppy seeds.
3. Lightly toss all the ingredients, until well combined.
4. Cover and refrigerate for 1 hour.
5. Serve cold as desired.