Mediterranean Eggplant Noodles Recipe Video
Summary
Ingredients
| Eggplants | 2 Medium | |
| Kosher salt | 1 Dash (To Sprinkle) | |
| Olive oil | 2 Tablespoon | |
| Garlic cloves | 2 Clove (10 gm), minced | |
| Red pepper flakes | 1⁄4 Teaspoon (More If You Like It Really Spicy) | |
| Tomatoes | 2 Medium, chopped | |
| Vermouth | 1⁄4 Cup (4 tbs) | |
| Cream | 1⁄4 Cup (4 tbs) | |
| Kalamata olives | 1⁄4 Cup (4 tbs), pitted | |
| Fresh basil | 1⁄4 Cup (4 tbs), sliced thinly | |
| Feta cheese | 1⁄4 Cup (4 tbs), crumbled | |
| Freshly ground black pepper | To Taste |
Nutrition Facts
Serving size
Calories 241 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 9.4 mg3.1%
Sodium 265.6 mg11.1%
Total Carbohydrates 26 g8.7%
Dietary Fiber 6.9 g27.7%
Sugars 11.4 g
Protein 4 g8.9%
Vitamin A 14.3% Vitamin C 21.6%
Calcium 10.9% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
Editors Review
Allergic to gluten or on a gluten-free diet? Watch Chef Lisa demonstrate how to make noodles from eggplants, sautéed in olive oil with garlic and red pepper flakes with some tomatoes, wine, a bit of cream, roasted peppers or kalamata olives and finish with fresh basil and feta cheese. A creative way to make noodles, you can barely tell the difference cause the eggplant strips become soft and crispy just like noodles. This is sure to transport you to the Mediterranean.Chef
