Quinoa Tabbouleh Recipe Video
Summary
Ingredients
| Parsley | 2 Bunch (200 gm), finely chopped | |
| Tomatoes | 2 Medium, finely chopped | |
| Sweet onion | 1 Small, finely chopped | |
| Quinoa grain | 1⁄2 Cup (8 tbs) | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 238 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130.5 mg5.4%
Total Carbohydrates 23 g7.6%
Dietary Fiber 4.1 g16.4%
Sugars 3.3 g
Protein 5 g10.5%
Vitamin A 94.7% Vitamin C 148.1%
Calcium 9% Iron 24.2%
*Based on a 2000 Calorie diet
Directions
-Squeeze excess water from quinoa, then add the vegetables and toss gently.
-Add the olive oil, the lemon juice and the salt. Toss until well coated and serve.
This video is a creation of sanaacooks. You can visit sanaacooks for complete recipes, and more videos.
Editors Review
Tabbouleh is a Mediterranean salad that is as easy as any other salad. It is healthy and is made with vegetables and lot of quinoa. It is quick and delicious way to healthy eating. Watch this video for the ingredients and directions.Chef
