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Gluten Free Herbs and Pecan Quinoa with Pomegranate Dressing Recipe Video
|Quinoa||3 Cup (48 tbs), cooked and cooled|
|Fresh herbs||1⁄3 Cup (5.33 tbs) (parsley, basil)|
|Feta cheese||4 Ounce, crumbled|
|Pecan||1⁄4 Cup (4 tbs), chopped|
|Pomegranate seeds||1⁄4 Cup (4 tbs)|
|Extra-virgin olive oil||3 Tablespoon|
|Pomegranate concentrate||2 Tablespoon|
|Lemon juice||1 Tablespoon|
Calories 719 Calories from Fat 277
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 25.2 mg
Sodium 447.8 mg18.7%
Total Carbohydrates 88 g29.2%
Dietary Fiber 10.2 g40.9%
Sugars 4.1 g
Protein 23 g46.1%
Vitamin A 4% Vitamin C 9.6%
Calcium 20.8% Iron 35%
*Based on a 2000 Calorie diet
1. In a large bowl, combine the quinoa, herbs, pecans, and feta cheese and pomegranate seeds. Set aside.
2. In a separate bowl, whisk together oil, pomegranate concentrate, lemon juice, salt and pepper.
3. Pour the dressing over the quinoa and mix.
4. Serve Herbs and Pecan Quinoa with Pomegranate along with grilled chicken and enjoy!