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Vegan Flat Bread and Pizza Crust Recipe Video

Try this handy, quick recipe for a tasty gluten-free flatbread that is perfect for sandwiches, cut into triangles for dipping or used as a pizza crust. Boiled rice, Quinoa Flakes and Olive Oil! Easy as 1, 2,3

Summary

Difficulty LevelEasyHealth IndexAverage

Servings4CuisineFusion

CourseSnackTasteSavour

MethodBakedVegetarianVegan

Ingredients

	Boiled rice	1 Cup (16 tbs), cooled (Any Grain)
	Quinoa flakes	1 Cup (16 tbs)
	Olive oil	1 Tablespoon

Nutrition Facts

Serving size

Calories 328 Calories from Fat 80

% Daily Value*

Total Fat 8 g13%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.3 mg0.6%

Total Carbohydrates 51 g17%

Dietary Fiber 14.7 g58.7%

Sugars 2.6 g

Protein 10 g20.6%

Vitamin A 5.3% Vitamin C

Calcium 2.8% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

Mix together rice and quinoa flakes. Add the oil and form into a sticky dough ball. break the dough into smaller balls and flatten on a cookie sheet and bake for approximately 10 minutes in a 375 degree oven until golden brown. For pizza crust, flatten the entire batch onto a cookie sheet and bake for 20 minutes in a 375 degree oven until golden brown. To avoid sticking use parchment paper.
This video is a creation of sanaacooks. You can visit sanaacooks for complete recipes, and more videos.

Editors Review

Even if you are not a vegan, this recipe is something you will certainly like to try at home. It is gluten free and vegan and extremely simple. Watch the chef as she prepares the flat bread or pizza crust with the simple ingredients.

Vegan Flat Bread and Pizza Crust Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Editors Review

Chef

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