Chickpea Flour Cake Recipe Video

KC Pomering from G-Free Foodie shows you how to make a Cinque e Cinque, a delicious new dish to hit the market in the United States.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Seasoned chick pea flour2 Cup (32 tbs)
 Water750 Milliliter
 Sea salt1 Teaspoon
 Olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 531 Calories from Fat 134

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 461 mg19.2%

Total Carbohydrates 69 g23.1%

Dietary Fiber 13 g51.8%

Sugars 13 g

Protein 27 g53.7%

Vitamin A 1% Vitamin C

Calcium 5.4% Iron 32.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 500 degrees F.

MAKING
2. In a large bowl add in the chick pea flour, water, sea salt and olive oil. Mix all the ingredients well.
3. Pour in the mixture into a baking dish. Bake for 20 minutes at 500 degrees F.

SERVING
4. Serve Chickpea Cake with roasted vegetables.

Editors Review

Looking for a gluten-free side to go with your main, here is a simple and easy recipe. Check out KC showing how to make Gluten Free Cinque Cinque or Chickpea Flour Cake made using chickpea flour and a few common seasonings. Good as a side with chickens or as a substitute for rice and polenta.
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