Italian Penne Pasta Bake Recipe Video

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings2Cuisine
CourseTaste
MethodSpeciality
Main Ingredient

Ingredients

 Plum tomatoes2
 Broccoli florets1 1⁄2 Cup (24 tbs)
 Cauliflower1 1⁄2 Cup (24 tbs)
 Asparagus1 Bunch (100 gm)
 Olive oil2 Tablespoon
 Garlic1 Clove (5 gm), grated
 Red pepper flakes To Taste (To Taste)
 Thyme1 Teaspoon
 Gluten free penne8 Ounce
 Butter2 Tablespoon
 Corn starch2 Tablespoon
 Milk2 Cup (32 tbs)
 Pecorino romano cheese1⁄4 Cup (4 tbs), grated
 Pecorino romano cheese1⁄4 Cup (4 tbs), grated
 Cayenne pepper To Taste
 Salt To Taste
 Salt To Taste
 Pepper To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 976 Calories from Fat 378

% Daily Value*

Total Fat 42 g64.4%

Saturated Fat 16.9 g84.5%

Trans Fat 0 g

Cholesterol 65.9 mg22%

Sodium 884.6 mg36.9%

Total Carbohydrates 134 g44.7%

Dietary Fiber 9.9 g39.5%

Sugars 20.2 g

Protein 32 g64.4%

Vitamin A 112.9% Vitamin C 284.9%

Calcium 53.2% Iron 30.3%

*Based on a 2000 Calorie diet

Directions

Preheat the oven to 400 degrees F or 205 degrees C

Slice the tomatoes into pieces yielding 16 pieces per tomato, slice the broccoli florets and cauliflower into bite sized, remove the bottom 1/3 of the asparagus and slice them into 1 to 2 inch pieces then put all the veggies in a large mixing bowl.

In a small bowl combine the olive oil, garlic, red pepper flakes, 2 tablespoons Pecorino Romano cheese, thyme, and salt and pepper. After stirring these ingredients together, spoon the mixture over the chopped vegetables and stir until all of the veggies are thoroughly coated.

Pour the vegetables onto a foil lined baking sheet sprayed with nonstick spray and bake at 400 degrees F for 25 minutes.

While this is baking prepare the pasta according to package instructions then drain, toss with a teaspoon of olive oil, and set aside in a large mixing bowl.

Make the béchamel sauce using the instructions below.

Mix the pasta, with the roasted vegetables and béchamel sauce then spoon the mixture into a greased 10x10 or 9x12 inch baking dish. Sprinkle with additional grated cheese and paprika then broil for 5 to 7 minutes until the top is golden and bubbly.

Editors Review

Are you a fan of the Italian Cuisine? Watch this video now to learn an easy to make Italian Penne Pasta Bake. This is quite simple and can be easily prepared in your kitchen. Don't forget to share it with your friends too.
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