Glowing Salad Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Carrots2 Medium
 Apples3 Medium, halved
 Beets3 Large
 Pineapple chunks in juice2 Cup (32 tbs)
 Lemon juice1 Teaspoon
 Parsley/Watercress1 Tablespoon (for garnish)
 Romaine leaves4 (for bedding)
 Avocado slices4 (for garnish)

Nutrition Facts

Serving size

Calories 629 Calories from Fat 267

% Daily Value*

Total Fat 32 g49%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 273.7 mg11.4%

Total Carbohydrates 89 g29.6%

Dietary Fiber 26.5 g105.9%

Sugars 58 g

Protein 10 g19.8%

Vitamin A 129.9% Vitamin C 108.2%

Calcium 9.8% Iron 22.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Grate apples, beets and carrots.
2. In a salad bowl place the beets, apples and grated carrots.
3. Mix pineapple juice,lemon and pineapple. Toss to remove any kind of lumps.
4. Check if salad is dry. If dry, add pineapple juice.

SERVING
5. Serve glowing salad at room temperature.
Quantcast