Caramelized Onions with Greens Recipe Video
Ingredients
| Chopped greens | 1 Bunch (100 gm) (Kale, Turnip, Collards, Mustard / Mixed) | |
| Yellow onion | 1 , diced | |
| Garlic | 4 Clove (20 gm), minced | |
| Carrots | 2 , sliced into matchsticks | |
| Vegetable broth | 4 Tablespoon | |
| Water | 3 Tablespoon | |
| Toasted sesame oil | 3 Teaspoon | |
| Jalapeno pepper/0.5 tsp dried red pepper flakes | 1 , chopped and seeded | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 230 Calories from Fat 65
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 818.9 mg34.1%
Total Carbohydrates 37 g12.3%
Dietary Fiber 12.2 g48.8%
Sugars 7 g
Protein 8 g15.9%
Vitamin A 536.4% Vitamin C 82.7%
Calcium 34.3% Iron 31.1%
*Based on a 2000 Calorie diet
Directions
Add the greens to the pot along with 2-3 T of water. Cover and steam until the greens are wilted, about 10-15 minutes. Add up to 1 cup of water if you want "pot liquor" and cook an extra 5-10 minutes. Sop up with corn bread.
Add toasted sesame oil to taste and serve.
This video is a creation of DelectablePlanet. You can visit DelectablePlanet for complete recipes, and more videos.
Editors Review
How do you like your greens? In this video, Katherine shows us how she best enjoys her greens! A simple way to cook them, but a little time taking. A well flavored dish with caramelized onions and garlic! A great recipe video to watch and learn.Chef
