Globe Artichokes Hollandaise Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Globe artichokes4 , well rounded
 Water1⁄2 Pint (hot)
 Lemon juice1 Teaspoon

Nutrition Facts

Serving size

Calories 68 Calories from Fat 2

% Daily Value*

Total Fat 0.22 g0.33%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 136.3 mg5.7%

Total Carbohydrates 15 g5.1%

Dietary Fiber 7.8 g31.3%

Sugars 1.5 g

Protein 5 g9.5%

Vitamin A 0.4% Vitamin C 29.2%

Calcium 6.4% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) From the base of the artichokes, remove the long stems. Then, remove the tips from the leaves.
2) In cold water, wash the artichokes thoroughly.

MAKING
3) In a large deep casserole, combine the water and lemon juice.
4) On this, arrange the artichokes, with the bottom ends facing outside.
5) On high power, cook covered for 10 minutes.
6) Now, change the position of the artichokes by turning them over, and cook again covered for 10 minutes more. Cook until you can pull a leaf away easily.
7) Let stand, covered for 5 minutes.

SERVING
8) Serve the cooked Globe Artichokes along with Hollandaise sauce.
Quantcast