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Globe Artichoke Salad Recipe
|Lemon||2 , juiced|
|Jerusalem artichokes||1 1⁄4 Pound|
|Extra virgin olive oil||2 Tablespoon|
|Parsley||1 Tablespoon, finely chopped|
|Lemon||1 , thinly sliced into rounds|
Calories 183 Calories from Fat 71
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 0.55 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 108.2 mg4.5%
Total Carbohydrates 30 g9.9%
Dietary Fiber 4.4 g17.8%
Sugars 13.6 g
Protein 3 g7%
Vitamin A 7.1% Vitamin C 73.6%
Calcium 5.2% Iron 29.8%
*Based on a 2000 Calorie diet
1 Fill a bowl with cold water.
2 Add in the juice of 1 lemon to acidulate.
3 Peel the artichokes one at a time and immediately drop into the water to prevent discoloration.
4 Drain and dry the artichokes.
5 Slice the raw artichokes very thinly on a mandoline cutter or in your food processor.
6 On individual plates, overlap the slices.
7 Season with salt, freshly ground pepper, and sprinkle with olive oil, the remaining lemon juice, and parsley.
8 Cut the lemon slices in half and arrange some on each plate, overlapping in a fan shape..