Glazed Meat Loaf Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Quick cooking rolled oats2⁄3 Cup (10.67 tbs)
 Milk1 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Poultry seasoning1⁄4 Teaspoon
 Worcestershire1 Teaspoon
 Onion1 Large, finely chopped
 Lean ground beef1 1⁄2 Pound
 Tomato chili sauce/Catsup1⁄3 Cup (5.33 tbs)
 Brown sugar1 1⁄2 Tablespoon
 Dijon mustard1 Teaspoon
 Ground nutmeg1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2043 Calories from Fat 707

% Daily Value*

Total Fat 80 g122.5%

Saturated Fat 29.7 g148.5%

Trans Fat 0 g

Cholesterol 835.6 mg278.5%

Sodium 3731.7 mg155.5%

Total Carbohydrates 145 g48.5%

Dietary Fiber 20.3 g81.2%

Sugars 59.5 g

Protein 178 g355.2%

Vitamin A 26.1% Vitamin C 61.2%

Calcium 45.5% Iron 110.3%

*Based on a 2000 Calorie diet


In a large bowl, stir together oats, milk, salt, pepper, poultry seasoning, eggs, Worcestershire, and onion.
Add beef and combine thoroughly.
Pat mixture into a 5 by 9 inch glass or ceramic loaf dish.
In a small bowl, stir together chili sauce, sugar, mustard, and nutmeg.
Spread evenly over meat mixture.
Microwave, uncovered, on HIGH (100%) for 18 to 20 minutes (rotating dish 1/4 turn every 4 minutes) or until no longer pink in center when slashed.
Let stand, covered with wax paper, for 5 minutes.
With two wide spatulas, carefully lift out and place on a serving platter.