Carrot With Coconut Cream Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Carrots1⁄2 Pound
 Butter1 Tablespoon
 Cream of coconut2 Tablespoon (Coco Casa)
 Parsley1 Tablespoon, finely chopped

Nutrition Facts

Serving size

Calories 78 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 8.1 mg

Sodium 44.3 mg1.8%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.7 g6.9%

Sugars 6.6 g

Protein 0.76 g1.5%

Vitamin A 197.6% Vitamin C 13.9%

Calcium 2.5% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Slice the carrots into thin pieces 2" long.

MAKING
2) Boil the carrots until they just become soft.
3) Drain the liquid from carrots and then mix in butter and cream of coconut.
4) Cook them for about 2 minutes over high heat until sauce thickens.

SERVING
5) Garnish with parsley and serve hot.
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