Glazed Carrots And Parsnips Recipe

Glazed Carrots And Parsnips picture

Summary

Preparation Time5 MinCooking Time6 Min
Ready In11 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Carrots1⁄2 Pound (3 Pieces)
 Parsnips1⁄2 Pound (3 Pieces)
 Orange juice1 Tablespoon
 Butter1 Tablespoon
 Liquid honey2 Teaspoon
 Ground ginger1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 69 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 5.4 mg

Sodium 30.4 mg1.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 3 g11.9%

Sugars 5.2 g

Protein 0.89 g1.8%

Vitamin A 127.7% Vitamin C 16.6%

Calcium 2.8% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

Peel carrots and parsnips; halve crosswise then cut lengthwise into strips.
Place in 6-cup (1.5 L) casserole along with 2 tbsp (25 mL) water; microwave at High for 5 to 8 minutes or until tender-crisp, stirring once.
Drain and set aside.
In 1-cup (250 mL) measure, combine orange juice, butter, honey and ginger; microwave at High for 30 to 45 seconds or until butter has melted.
Stir into vegetables; season with salt and pepper to taste.
Image Courtesy : http://www.flickr.com/photos/alkanchaglar/5300317957/
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