Pinoy Ginisang Togue Recipe Video
Summary
Ingredients
| Cooking oil | 2 Tablespoon | |
| Tofu | 2 , cut into 1/inch pieces cubes and fried until golden brown | |
| Garlic | 2 Tablespoon, crushed | |
| Onion | 1 , sliced | |
| Tomatoes | 2 , seeded and diced | |
| Mung sprout | 9 Cup (144 tbs), washed and drained | |
| Oyster sauce | 2 Tablespoon (Mama Sita) | |
| Ground black pepper | 1⁄4 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Fish sauce | 1 Teaspoon | |
| Oil | 1⁄2 Cup (8 tbs) (For Frying Bean Curd) |
Nutrition Facts
Serving size
Calories 616 Calories from Fat 371
% Daily Value*
Total Fat 42 g64.5%
Saturated Fat 5.7 g28.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 469.3 mg19.6%
Total Carbohydrates 46 g15.4%
Dietary Fiber 11.5 g45.9%
Sugars 27.7 g
Protein 26 g52.3%
Vitamin A 12.6% Vitamin C 140.1%
Calcium 15.5% Iron 37.7%
*Based on a 2000 Calorie diet
Directions
Add fried bean curd and mung sprouts.
Add oyster sauce, salt, pepper, fish sauce.
Saute it and cook for sometime and serve.
Editors Review
Mung bean sprouts may not be the tastiest form of proteins but boy are they good for health?! These bean sprouts are high in protein, fiber and great for digestion so if you are counting calories and watching your cholesterol make sure to include these healthy bean sprouts in your meals. And what better way to do that then this delicious pinoy dish, Ginisang Togue. Mung Bean sprouts are stir fried with tofu, tomato, onion, and garlic, flavored with oyster sauce and fish sauce. It’s the best way to incorporaChef
