Ginisang Sayote Recipe Video
Ingredients
| Chayote | 3 Medium (peeled, seed removed, and sliced) | |
| Garlic | 5 Clove (25 gm), crushed | |
| Onion | 1 Medium, sliced | |
| Tomatoes | 1 Medium, chopped | |
| Ground pork | 1⁄4 Pound | |
| Cooking oil | 2 Tablespoon | |
| Salt sauce | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon, ground |
Nutrition Facts
Serving size
Calories 207 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 20.4 mg6.8%
Sodium 30.1 mg1.3%
Total Carbohydrates 15 g5.1%
Dietary Fiber 4.1 g16.6%
Sugars 5.6 g
Protein 7 g14.7%
Vitamin A 5.2% Vitamin C 36.2%
Calcium 5.9% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
1. Heat the cooking oil in a pan.
2. Sauté the garlic, onion, and tomato.
3. When the tomato becomes soft, add the ground pork and then cook for 8 minutes.
4. Add in the chayote. Stir.
5. Cover. Let boil and simmer for 10 minutes.
6. Add salt and ground black pepper. Stir.
SERVING
7. Serve Ginisang Chayote with hot rice.
Chef
