Pinoy-Style Ginisang Pechay With Tokwa Recipe Video

This is another simple and healthy recipe for you. It doesn't need much ingredients and results in wonderful dish.

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodMain Ingredient,

Ingredients

 Oil1⁄4 Cup (4 tbs)
 Tofu1
 Garlic1 Clove (5 gm), chopped
 Onion1 , sliced
 Tomatoes2 , chopped
 Oyster sauce2 Tablespoon (Mama Sitas)
 Bok choy10 Bunch (1000 gm), washed

Nutrition Facts

Serving size

Calories 236 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 376.4 mg15.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 4 g15.8%

Sugars 7.1 g

Protein 9 g17.9%

Vitamin A 233.7% Vitamin C 205.4%

Calcium 30.8% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

Heat a pan and add oil, Fry tofu until golden brown.
Drain excess oil. Cut the tofu in 1/2 inch pieces.
Heat some oil in another pan. Add garlic, onion and tomato to it.
Cook until the vegetables are soft.
Add fried tofu, oyster sauce, bok choy.
Cover the pan and cook until bok choy is done.

Editors Review

If you are on the path of healthier eating and trying to replace meat with substitutes like tofu, don’t fret. It’s really easy to cut down on meat and substitute with healthier alternatives like this dish. It has the right combination of all healthy ingredients which won’t make you miss meat! Ginisang Pechay at Tokwa is a typical Pinoy dish of deep fried tofu with stir fried bok choy flavor with oyster sauce. The softness of tofu goes really well with the crispiness of the stir fried bok choy.
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