Filipino Ginisang Ampalaya Recipe Video
Ingredients
| Ampalaya | 2 , cleaned and cut into thin slices | |
| Garlic | 1 Tablespoon, minced | |
| Ground black pepper | 1⁄2 Teaspoon | |
| Salt | 2 Tablespoon | |
| Raw eggs | 2 | |
| Luke warm water | 18 Ounce | |
| Tomato | 1 Large, sliced | |
| Onion | 1 Large, sliced | |
| Cooking oil | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 199 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 2958.4 mg123.3%
Total Carbohydrates 15 g4.9%
Dietary Fiber 5 g19.8%
Sugars 4.7 g
Protein 6 g11.5%
Vitamin A 19.7% Vitamin C 163.5%
Calcium 7% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
2. Add salt and luke warm water then leave for 5 minutes
3. Place the ampalaya in a cheese cloth then squeeze tightly until all liquid drips
4. Heat the pan and place the cooking oil
5. Sautee the garlic, onion, and tomato
6. Add the ampalaya mix well with the other ingredients
7. Put-in salt and pepper to taste
8. Beat the eggs and pour over the ampalaya then let the eggs cook partially
9. Mix the egg with the other ingredients
10. Serve hot. Share and Enjoy!
Editors Review
This video is in Filipino.Chef
