Gingery Banana Waffles Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main Ingredient

Ingredients

 Flour3 Cup (48 tbs)
 Baking powder4 Teaspoon
 Ground cinnamon2 Teaspoon
 Ground ginger1 1⁄2 Teaspoon
 Salt1 Teaspoon
 Eggs4
 Brown sugar2⁄3 Cup (10.67 tbs), packed
 Ripe bananas2 Medium
 Milk1 1⁄4 Cup (20 tbs)
 Molasses1⁄2 Cup (8 tbs)
 Butter/Margarine1⁄2 Cup (8 tbs), melted
 Bananas4 Medium, sliced
 Maple syrup1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 4250 Calories from Fat 1117

% Daily Value*

Total Fat 127 g195%

Saturated Fat 70.7 g353.6%

Trans Fat 0 g

Cholesterol 1116.1 mg

Sodium 4002.4 mg166.8%

Total Carbohydrates 727 g242.4%

Dietary Fiber 32 g128.1%

Sugars 327.1 g

Protein 82 g163.2%

Vitamin A 90% Vitamin C 88.5%

Calcium 247.7% Iron 193.5%

*Based on a 2000 Calorie diet

Directions

Preheat waffle iron.
In large bowl, combine flour, baking powder, cinnamon, ginger and salt.
In medium bowl, beat eggs with brown sugar until light and fluffy.
Puree extra-ripe bananas in blender
Beat pureed bananas, milk, molasses and butter into egg mixture; add to dry ingredients.
Stir until just moistened.
For each waffle, cook 3/4 cup batter in waffle iron until golden brown.
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