Gingered Vegetable Melange Recipe
Ingredients
| Yellow summer squash | 1 Pound | |
| Butter/Margarine | 2 Tablespoon | |
| Onion | 1 Medium, thinly sliced | |
| Green pepper | 1 Medium, cut into 0.25-inch strips | |
| Tomatoes | 3 Medium, peeled and quartered | |
| Salt | 1 Teaspoon | |
| Ginger | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 78 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 330.4 mg13.8%
Total Carbohydrates 9 g3.2%
Dietary Fiber 2.6 g10.4%
Sugars 5.4 g
Protein 2 g4.2%
Vitamin A 17.6% Vitamin C 72.2%
Calcium 2.9% Iron 3.3%
*Based on a 2000 Calorie diet
Directions
Add squash, onion and green pepper; cook and stir over medium heat until vegetables are slightly brown.
Cover; cook until squash is tender, about 6 minutes, stirring occasionally.
Stir in remaining ingredients.
Cover; cook 2 to 3 minutes longer or until tomatoes are heated through.
Chef
