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Gingered Vegetable Melange Recipe
|Yellow summer squash||1 Pound|
|Onion||1 Medium, thinly sliced|
|Green pepper||1 Medium, cut into 0.25-inch strips|
|Tomatoes||3 Medium, peeled and quartered|
Calories 78 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 10.8 mg
Sodium 330.4 mg13.8%
Total Carbohydrates 9 g3.2%
Dietary Fiber 2.6 g10.4%
Sugars 5.4 g
Protein 2 g4.2%
Vitamin A 17.6% Vitamin C 72.2%
Calcium 2.9% Iron 3.3%
*Based on a 2000 Calorie diet
Add squash, onion and green pepper; cook and stir over medium heat until vegetables are slightly brown.
Cover; cook until squash is tender, about 6 minutes, stirring occasionally.
Stir in remaining ingredients.
Cover; cook 2 to 3 minutes longer or until tomatoes are heated through.