Gingered Winter Squash And Root Vegetable Soup Recipe

Summary

Health IndexJust EnjoyCuisine
CourseSpeciality
Main Ingredient

Ingredients

 Vegetable oil1 Tablespoon
 1 large onion, cut into 1 -inch pieces
 Ground ginger1 Teaspoon
 Salt1/2 Teaspoon
 Ground cumin1/2 Teaspoon
 Dry mustard1/2 Teaspoon
 Ground mace1/4 Teaspoon
 Ground cinnamon1/4 Teaspoon
 Black pepper1/4 Teaspoon
 Ground red pepper1/5 Teaspoon
 Butternut squash6 Cup (16 tbs), peeled
 Sweet potato2 1/2 Cup (16 tbs), peeled
 Parsnip3/4 Cup (16 tbs), sliced
 Water1 Cup (16 tbs)
 1 cup fat-free milk

Directions

1. Heat oil in a large stockpot over medium heat. Add onion and next 8 ingredients (onion through red pepper),- saute 2 minutes. Reduce heat to low,-cover and cook 5 minutes or until onion is tender. Add squash, sweet potato, parsnip, water, and broth,- bring to a boil. Reduce heat,- simmer, partially covered, 30 minutes or until tender.
2. Place one-third of vegetable mixture in a blender or food processor,- process until smooth. Pour pureed vegetable mixture into a large bowl. Repeat procedure with remaining vegetable mixture. Return pureed mixture to pan,- stir in milk. Cook over low heat 5 minutes or until thoroughly heated, stirring occasionally.
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