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Gingered Tropical Fruit Plate Recipe
|Lemon juice||1 1⁄2 Tablespoon|
|Pineapple||1 Medium, peeled, and cut into 1/2 inch rounds|
|Papaya||1 , peeled, seeded and cut in 1/2 inch lengthwise slices|
|Ginger dressing||1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)|
Serving size: Complete recipe
Calories 1111 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 0.59 g2.9%
Trans Fat 0 g
Cholesterol 20.8 mg
Sodium 1067.5 mg44.5%
Total Carbohydrates 272 g90.8%
Dietary Fiber 35.1 g140.3%
Sugars 187.6 g
Protein 13 g25.3%
Vitamin A 127.7% Vitamin C 1548.1%
Calcium 38.7% Iron 23.1%
*Based on a 2000 Calorie diet
Also remove peel and white membrane from oranges and cut into thin, crosswise slices.
On each of 4 salad plates, place 2 or 3 slices of banana, orange, pineapple, and papaya.
Garnish with raspberries, grapes, and lime wedges if you wish.
Prepare ginger dressing and pass to spoon over individual servings.