Gingered Sea Bass En Papillote Recipe

Summary

Health IndexAverageCuisineAmerican
CourseMain DishMethodBaked
Main IngredientFish

Ingredients

 
2 teaspoons finely grated fresh ginger
 
2 teaspoons lemon juice
 
1 teaspoon reduced-sodium soy sauce
 
1 teaspoon peanut oil
 
1 teaspoon honey
 
4 sea bass fillets (5 ounces each)
 
2 ounces mushrooms, thinly sliced
 
2 green onions, thinly sliced

Directions

1 Preheat the oven to 450° F.
In a small bowl, whisk togetherthe ginger, lemonjuice, soy sauce, oil, and honey.
Place each fillet in the centerof a 12 inch square of parchment paper oraluminum foil.
Scatter 1/4 of the mushrooms and green onions over each and spoon 1/4 of the ginger mixture on top.
Fold the paper around the fish to make closed packets.
2 Place the packets on a baking sheet and bake for 8 to 1 0 minutes.
To test for doneness, open one packet carefully (watch for steam) and see if the fish flakes easily with a fork.
When done, transfer the packets to dinner plates, cut an X in the center of each one with a sharp knife, and carefully peel back the paper

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