Gingered Pear Salad Recipe
Summary
Ingredients
| Canned pear halves in juice | 8 1⁄2 Ounce, undrained (1 Can) | |
| Sugar free lemon gelatin | 1 Tablespoon (4 Serving Size Jello Brand) | |
| Boiling water | 3⁄4 Cup (12 tbs) | |
| Lemon juice | 2 Teaspoon | |
| 2% low fat cottage cheese | 8 Ounce (1 Cup) | |
| Salt | 1⁄8 Teaspoon | |
| Ground ginger | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 155 Calories from Fat 0
% Daily Value*
Total Fat 0.04 g0.06%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 268.1 mg11.2%
Total Carbohydrates 40 g13.4%
Dietary Fiber 3.8 g15.3%
Sugars 28.1 g
Protein 0.26 g0.52%
Vitamin A 0.2% Vitamin C 11.4%
Calcium 4.8% Iron 21%
*Based on a 2000 Calorie diet
Directions
Finely chop pears; set aside.
Dissolve gelatin in boiling water; add lemon juice.
Add enough ice cubes to reserved pear juice to measure 1 cup.
Add to gelatin; stir until slightly thickened.
Remove any unmelted ice; pour gelatin into blender container.
Add cottage cheese, salt and ginger; cover.
Blend until smooth.
Stir in pears.
Pour into 3 individual plastic containers or serving dishes.
Chill until firm, about 2 hours.
Chef
