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Gingery Melon Recipe Video

Gingered Melon is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea. This can be eaten as an appetizer as well as a healthy snack. Gingered Melon is refreshing during summer and helps beat the heat.

Summary

Preparation Time5 MinDifficulty LevelEasy

Health IndexHealthyCuisineAmerican

CourseSnackTasteSweet

MethodMixedDishSalad

VegetarianVeganMain IngredientCantaloupe, Ginger

Interest GroupGourmetHealthyDiabetic

Ingredients

	Cantaloupe	1 Large
	Crystallized ginger	1 Tablespoon, chopped
	Ginger	1⁄2 Teaspoon, ground

Nutrition Facts

Serving size: Complete recipe

Calories 1415 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 649.1 mg27%

Total Carbohydrates 365 g121.8%

Dietary Fiber 36 g144.2%

Sugars 327.7 g

Protein 34 g67.3%

Vitamin A 2705.8% Vitamin C 2457.6%

Calcium 39.6% Iron 63.9%

*Based on a 2000 Calorie diet

Directions

1. Cut the cantaloupe in half.
2. Remove the seeds and discard.
3. Cut the cantaloupe flesh into chunks.
4. Stir in the crystallized and ground ginger with the cantaloupe.
5. Chill thoroughly before serving.
6. Alternatively, store in a covered container in the refrigerator for up to 2 days.

Editors Review

Do you like the flavor of ginger? If you don’t, then maybe you need to change your mind! Considering the health benefits of ginger, it is important to include it in your food. Here is a great ginger and melon salad. The sweetness of the melon comes together with the ginger giving the salad a tinge of spiciness. Watch the video and learn how to make it!