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Gingered Green Beans and Cauliflower Recipe
|Fresh green beans||1⁄2 Pound, bias sliced into 1 inch pieces to make 2 cups|
|Dry sherry||2 Tablespoon|
|Soy sauce||4 Teaspoon|
|Cornstarch||1 1⁄2 Teaspoon|
|Grated gingerroot||1⁄2 Teaspoon|
|Crushed red pepper||1⁄8 Teaspoon|
|Cooking oil||1 Tablespoon|
|Cauliflower head||1⁄2 Small, sliced to make 1 3/4 cups|
|Tomatoes||2 Medium, cut into thin wedges|
Serving size: Complete recipe
Calories 400 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 2.2 g11.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1438.8 mg59.9%
Total Carbohydrates 56 g18.5%
Dietary Fiber 18.4 g73.7%
Sugars 19.4 g
Protein 13 g26.8%
Vitamin A 41.8% Vitamin C 274.6%
Calcium 9.2% Iron 13.1%
*Based on a 2000 Calorie diet
For sauce, stir together dry sherry, soy sauce, cornstarch, sugar, gingerroot, and red pepper.
Set sauce aside.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more oil as necessary during cooking.) Stir-fry cauliflower in hot oil for 2 minutes.
Add green beans; stir-fry about 3 minutes or till vegetables are crisp-tender.
Push vegetables from center of the wok.
Stir sauce; add to center of the wok or skillet.
Cook and stir till thickened and bubbly.
Cook and stir for 15 seconds more.
Stir in vegetables to coat with sauce.
Arrange tomatoes atop.
Cover and cook for 1 minute.