Gingered Cod Steaks Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelBit Difficult
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 2.5 cm /1 inch piece fresh root ginger, peeled
 Onions spring4
 Chopped parsley2 Teaspoon
 Soft brown sugar1 Tablespoon
 4 x 175 g /6 oz thick cod steaks
 Ground black pepper1 To taste
 25 g / 1 oz half-fat butter
 Freshly cooked vegetables, to serve
 Salt To Taste

Directions

1. Preheat the grill and line the grill rack with a layer of tinfoil. Coarsely grate the piece of ginger. Trim the spring onions and cut into thin strips.
2. Mix the spring onions, ginger, chopped parsley and sugar. Add 1 tablespoon of water.
3. Wipe the fish steaks. Season to taste with salt and pepper. Place on to 4 separate 20.5 x 20.5 cm /8 x 8 inch tinfoil squares.
4. Carefully spoon the spring onions and ginger mixture over the fish.
5. Cut the butter into small cubes and place over the fish.
6. Loosely fold the foil over the steaks to enclose the fish and to make a parcel.
7. Place under the preheated grill and cook for 10-12 minutes or until cooked and the flesh has turned opaque.
8. Place the fish parcels on individual serving plates. Serve immediately with the freshly cooked vegetables.
Quantcast