Gingered Chicken Dinner Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Orange juice1⁄2 Cup (8 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Garlic4 Clove (20 gm), minced
 Ground ginger1 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Boneless skinless chicken breast halves12 Ounce (2 Pieces, 6 Ounce Each)
 Butter1 Tablespoon
 Uncooked instant rice1 Cup (16 tbs)
 Frozen broccoli florets1 Cup (16 tbs), thawed

Nutrition Facts

Serving size: Complete recipe

Calories 1312 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 9 g44.9%

Trans Fat 0.1 g

Cholesterol 229.6 mg

Sodium 4844.2 mg201.8%

Total Carbohydrates 182 g60.8%

Dietary Fiber 7.7 g30.8%

Sugars 11.9 g

Protein 105 g209.2%

Vitamin A 55.8% Vitamin C 229.7%

Calcium 22.7% Iron 50.3%

*Based on a 2000 Calorie diet

Directions

In a bowl, combine the first six ingredients.
Pour half into a large resealable plastic bag; add the chicken.
Seal bag and turn to coat; refrigerate overnight.
Cover and refrigerate remaining marinade.
Drain and discard the marinade.
In a small skillet over medium heat, brown chicken in butter for 2-3 minutes on each side.
In a greased 8-in.square baking dish, combine the rice with the reserved marinade; top with the chicken.
Cover and bake at 350° for 15 minutes.
Top with the broccoli; cover and bake for 10-15 minutes longer or until chicken juices run clear.
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